Best Healthy Foods For Heart Stopping Heart Problems
These 15 delicious foods protect your heart by lowering both your cholesterol level and your blood pressure.
Eat healthy for the vessels: apples
An English proverb reads: “An apple a day keeps the doctor away”. In fact, according to the US study, 2 apples a day can reduce heart attack risk by as much as 30 percent. The reasons for this include the flavonoids contained in apples, which have an antioxidant effect and protect against bad LDL cholesterol. The valuable fiber pectin also inhibits the growth of bacteria, which leads to deposits on vessels.
Tip: An unpeeled apple contains more flavonoids, as they are mostly contained in the shell.
Eat healthy for the heart: currants
Above all the black berries contain dark-violet flavonoids, so-called Anthocyanine. The valuable helpers not only strengthen the immune system but also fight free radicals. Even as a juice, the delicious berries are edible and a miracle cure for the heart and circulation.
Eat healthy for the heart: bananas
The yellow power fruit is a miracle drug in many ways, including for the heart. The potassium in bananas lowers blood pressure, stabilizes blood circulation and may reduce as cardiovascular disease. With just one banana, up to 19 percent of the daily requirement for potassium is already covered.
Eating healthy for the cholesterol play gel: nuts
Thanks to their high content of unsaturated fatty acids, the tasty and, above all, healthy nibbles can have a positive effect on blood cholesterol levels. An elevated cholesterol level is a major factor in cardiovascular disease. The fiber and vitamin E are just as healthy. Get used to eating a handful of nuts a day.
Eat healthy for the cholesterol balance: fish
The omega-3 fatty acids contained in fish serve as a protective shield for our heart. Not only do they lower cholesterol, they can also help prevent cardiac arrhythmias. The highest levels of unsaturated fatty acids are found in marine fish such as mackerel and tuna. The daily recommended amount by the experts is about 0.5 g and corresponds to a weekly ration of 1-2 fish meals. This dose reduces the risk of dying from sudden cardiac death.
Eat healthy for the blood pressure: cocoa
The bad conscience when eating chocolate has an end, because the sweet “sin” can do wonders. The flavonoid epicatechin in cocoa has a positive effect on our cardiovascular system. As an effective health protection it increases the nitric oxide in the blood and thus improves the blood circulation. It also lowers blood pressure.
Tip: Dark chocolate is healthier because it contains more flavonoids.
Healthy Eating for the Cholesterol Balance: Flaxseed
With their high omega-3 value, flaxseed is a good vegetarian alternative to fish. These essential fatty acids are known to counteract heart disease. They make the blood flow better and lower blood cholesterol.
Tip: Leinamen is also available in the form of oil, which is well suited for the kitchen.
Eat healthy for the heart: tomatoes
The red fruits contain the active ingredient lycopene, which can lower blood cholesterol levels. It mainly inhibits LDL cholesterol, a trigger of heart disease. It is important that the lycopene unfolds fully by heating. For example, the active ingredient can be better absorbed by the body from tomato paste than from fresh tomatoes. 200 g of tomatoes already cover the daily requirement of lycopene.
Eat healthy for the cardiovascular system: watermelons
The refreshing fruits are not only low in calories, but also healthy for the heart. Watermelons are also an important lycopene supplier. The red dye is in addition to its cholesterol lowering effect and a catcher for so-called free radicals that cause cardiovascular disease. 100g already contain 4.9 mg lycopene. The recommended daily intake is 6 mg.
Eating Healthy for the Cholesterol Balance: Red Grapefruit
A Hebrew study has confirmed that red grapefruits provide good protection for the heart. Grapefruits with red pulp contain vitamin C and lycopene, which has a positive effect on cholesterol levels. It can lower the bad cholesterol LDL. Regular consumption of citrus fruit can thus prevent cardiovascular diseases.
Caution: Consuming grapefruit in combination with taking medications may increase their effectiveness
Eat healthy for the heart: honey
Snacking is not the same unhealthy. The sweet, sticky mass can protect our heart from disease. Honey contains polyphenols, plant antioxidants that trap aggressive substances. They also promote blood circulation and thus have a favorable effect on the heart activity.
Eat healthy for the cholesterol balance: garlic
Even if one is not necessarily sociable after eating garlic, it can protect our heart. Allicin in garlic lowers blood pressure and cholesterol levels. In addition, it has a vasodilating effect that improves blood circulation. In this way, garlic has a beneficial effect on the cardiovascular system and reduces the risk of heart attack.
Eat healthy for the heart: curry
The curcumin contained in the Indian spice mixture not only provides the yellow color, but also serves as a miracle cure for the heart. It can lower elevated cholesterol levels and improve cardiac function. It also reduces blood pressure. In India, the spice has long been used as a natural remedy.
Healthy food for the heart and circulation: rapeseed oil
The oil produced from the seeds of the rapeseed plant serves as a good alternative for tuna and Co. Compared with other vegetable oils, it has the lowest content of saturated fatty acids (7.8%) and the highest unsaturated fatty acid content in the world. ” Omega-3 group “(9.1%). This lowers cholesterol and has a good effect on the heart and circulation.
Drink healthy for the heart: red wine
Moderately enjoyed red wine has a positive effect on our heart. The polyphenols contained therein have an antioxidant effect and thus counteract cholesterol LDL. In addition, they protect the arteries from harmful deposits and increase blood circulation.
Tip: The alcohol should be consumed only in small quantities, so that it retains its protective effect.