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Top fitness tips for men – for health, well-being and stress reduction

Top fitness tips for men – for health, well-being and stress reduction


For men, diet is often a irritant. It is often easier for them to do sports regularly. But a fitness program only makes sense and brings results if one thing is certain: the regularity. So that the inner bastard does not put a leg here, there are countermeasures that work – but only if you are really willing to get fit and to stay that way.

Why fitness is so important for losing weight


The muscles in the human body are small power plants that constantly burn energy; all the more, the better they are trained. So if you do sports regularly and build muscle specifically, calories will be consumed even when you are resting – even when watching football on the sofa. Another advantage that makes it much easier for you to lose weight is the so-called afterburning effect. Up to 48 hours after training, the metabolism consumes additional energy. As a rule of thumb, the more intense and longer the workout, the more pronounced is the fat loss afterwards. After all, every time you play sports, you’re spilled out on happiness hormones that have been proven to improve mood, motivation and performance – and not just when it comes to weight loss. Sport is the best way to reduce stress.




Fitness tips for men


Getting up to regular sports is often difficult. The inner bastard tempts us more on the couch than in the running shoes or the crosstrainer. The following tips increase your enjoyment of sports and help you overcome your inner inertia:Whatever you do, it must be fun! Only then is the motivation right. In general, it does not matter if you prefer jogging or going to the gym. Important are the regular training and a medium intensity.



Integrate your fitness program into your daily routine so that it also “fits”. Optimal is a workout in the morning, are you more active in the evening, then it goes to the sport. But beware: the further you push the fitness program back in the day, the greater the risk that it will fail completely.



Three to four fitness sessions per week are optimal. Change the sports, you can vary between endurance sports such as running, swimming or inline skating and weight training in the gym or at home. Then there is no boredom.


Fill up your fluid storage before exercise – preferably with water or low-calorie juice spritzers. Drink again during the training session and replace the water loss immediately after the workout.


Stairs run instead of elevator. Make use of every opportunity in everyday job practice to do something good for your body. Tip for climbing stairs: always take two steps at a time.


Eating after sport is allowed. The dishes should have a good balance of protein and carbohydrates and should be low in fat.


Calorie-conscious eating and fitness – the perfect mix



When losing weight, the negative energy balance is crucial. To lose one kilogram of body fat, you need to save about 7,000 calories. This is hard to do alone with sports, but with a healthy and calorie-reduced diet.The combination does it. Those who eat healthy and calorie-conscious and regularly exercise, will be slim and fit and it will remain. Because muscle mass burns more calories than body fat. Maybe even your partner can help you here and support you. Because women have in most cases a good overview of what diets are there and how to eat healthy and balanced without constantly getting into the weight trap.

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