You have already caught a cold? The likelihood that you have trapped the pathogens over your hands is greater than you think. And even if you wash your hands regularly. Because you can do a lot wrong. With our tips, Sickagers have no chance to survive on their hands.

Why is it important to wash your hands regularly?

Catching cold viruses is damn fast. If your counterpart or the one who touched the dumbbells in the gym or a doorknob before you is ill, you have the virus in your own hands. Then a short grip on the nose or in the eyes – and you lie flat the next day. Especially in the cold period, this scenario happens constantly.

Proper hand washing is therefore the most important thing to protect yourself, but also others from infection. “Washing hands reduces the risk that pathogens enter the body, for example, through eating in the mouth or through your mucous membranes, or are passed on to family members, friends or colleagues,” say the experts from the Federal Center for Health Education (BzGA).

How do I wash my hands properly?

So that washing hands really protects against contagion, you should pay attention to these 5 points:

  1. First hold hands under running water. The temperature can be chosen to be pleasant.
  2. Soak hands thoroughly, both the palms of the hands and back of the hands, fingertips, interdigital spaces, thumbs and fingernails .
  3. Gently rub in the soap at all points. Hygienic as soap bars are liquid soaps , especially in public washrooms.
  4. Rinse hands under running water. In public toilets, a disposable towel or elbow should be used to close the faucet .
  5. Dry hands thoroughly, even in the interdental spaces. At home, everyone should use their personal towel.
  6. If you have no way to wash your hands while traveling, you should avoid touching your mouth, eyes or nose with your hands. Use hand sanitizer (available at the drugstore) to disinfect your hands on the go even without water.

How long should I wash my hands?

To keep your hands properly clean, you should soak them for about 20 to 30 seconds. If you have just shaken the hand of an obviously severely cold-suffering person, the soaping and washing of the hands may sometimes be more extensive.

Tip: When washing your hands in your head, humming the song Happy Birthday twice. That’s about 20 seconds.

How often should I wash my hands during the day?

Do not just wash your hands when they are visibly dirty. Pathogens are invisible to the naked eye. Hand washing is mandatory on these occasions:

After this:

  • return home
  • Visit the toilet
  • Changing diapers or helping a child to clean after going to the toilet
  •  Nasal cleansing, coughing or sneezing
  •  Contact with waste
  •  Contact with animals, animal feed or animal waste
  •  in front:

Why should I wash my hands after using the toilet?

Pathogens are not only in the toilet area, so on the toilet lids, pull-out and doorknobs, but on all objects that are touched by people. Also objects that you often do not suspect. Smartphones, door handles and touchscreens are veritable germs. Dumbbells and the grips on the equipment in gyms are a paradise for bacteria and germs, because they are touched by several people and are damp with sweat.You can protect yourself from diseases by disinfecting items that are used by several people before use. If this is not possible, avoid touching your face after use.

How should I wash my hands?

Make sure you have a comfortable water temperature and do not use harsh chemical cleaners or your hands will do any good. Even too frequent washing strains your skin. The acid mantle of your skin keeps the top horny layer resistant. This can be washed out by too frequent hand washing. Skin irritation can be the result, which in turn can become entry sites for pathogens. Therefore, you should use a mild, pH-neutral detergent to wash your hands.

Do I have to disinfect my hands?

You do not have to force your hands to disinfect. Simple washing with soap is enough. At higher risk of infection, it may well be useful. These include bacteria such as salmonella or highly contagious diseases such as influenza or norovirus infections. Even if you come into contact with people in need of care, it is advisable to disinfect your hands. Important: Get advice on using a disinfectant. The first point of contact can be doctors, pharmacists or the health department.

How do I dry my hands properly?

After washing, you should thoroughly dry your hands on a clean towel. Because: In a humid environment microorganisms can better keep and multiply. In public sanitary facilities, you should preferably use clean disposable towels or keep your hands under a hot air dryer. Used, damp towels are often contaminated with germs that could immediately contaminate your hands after washing. And then the whole procedure would have been in vain.


Just to keep your hands briefly under water, unfortunately, brings nothing. To protect against pathogens, hands must be washed from all sides for at least 20 seconds and then dried with a clean, unused cloth. This is the only way to protect your hands from infectious diseases – and you’ll be well on your way to the cold.

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