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These Foods are most healthier to make you slim, fit and smart

These Foods are most healthier to make you slim, fit and smart

Low calorie foods: lettuce

Salad fills the stomach, not the calorie balance

Salad leaves form a crisp background, before which other healthy ingredients such as tomatoes or tuna can shine, and fill your stomach with ridiculously low calories : 12 kcal / 100g.

Low-calorie foods: berries

Sweet and delicious and good for your memory

Despite their sweetness, they hardly affect your blood sugar level and, thanks to their taste and color, make any slender fruit salad a delicious snack. The more labor-intensive fruits are, the more natural dyes they contain – and that protect your brain, promote memory.

Low-calorie foods: water

Water plays an important role in our diet

A unique food! It does not even have any calories, but it takes energy to recover it – not much, but at least: Even small cattle makes crap.

Healthy hotness: chilies

The pungent “Capsaicin” not only gives the food its sharpness, it is also a real all-rounder for health: it has an anti-inflammatory effect, reduces hunger, lowers blood lipids and blood pressure and even on cancer cells it should have an inhibitory effect.

Anti-inflammatory: ginger

Ginger tastes and acts as pickled slices for eating and in tea. Its essential oils have anti-inflammatory, disinfectant, promote blood circulation and so should help against nausea.

Low-calorie foods: lemon

A sparkling lemon refreshes

Water is the nuts and bolts to lose weight – preferably two to five liters a day. This gets boring quickly. A splash of (organic) lemon in the glass provides variety.

Low-calorie foods: cream cheese

High-protein and low-calorie spread

Even the double-cream version does not even have as much as butter, but tastes just as good. You save even more with reduced-fat versions.

Low-calorie foods: peppers

Crunchy and delicious

Prototype of the fast-rich vegetables: It is ratzfatz cut into appetizers and suitable for nibbling. Delicious dip – then every chip bag stays tight. And a decent portion of vitamin C you have then still intus!

Low-calorie foods: olive oil

Unless you use it in bulk, olive oil is also suitable for a low-calorie diet

Do not be afraid of good oils! They refine vegetables and make their healthy ingredients well available. Many dishes only develop their full flavor with a few drops of oil. If there were no olive oil, you could just browse instead of eating salad.

Healthy food: fish

Take more often to fish, because the heart and brain is good

It is the richest source of omega-3 fatty acids that not only protect the heart, but are also good for brain function.

Healthy food: broccoli

The greens may protect against cancer

The broccoli, as well as the Brussels sprouts, contain a substance called indole-3-carbinol, which proves to be an excellent cancer killer in the laboratory. Whether she works in the body as well might be a matter of genes, recent research suggests. In addition, broccoli contains a lot of fiber, which lower the cholesterol in the body, and vitamin C, which is supposed to counteract cataracts.

Healthy food: dark chocolate

Especially dark chocolate is good for the heart. Please do not enjoy in quantities anyway

Dark contains more flavonoids than bright ones. These strengthen the vessels, protect against inflammation and lower the blood cholesterol level. By doing so, they prevent heart disease. According to recent studies are sufficient for 25 grams.

Healthy food: cheese

Even with cheese you are allowed to access a bit more often, because it is good for the bones

One of the richest sources of calcium that lowers blood pressure and maintains bone density is important for men too!

Healthy food: linseed oil

The fatty acids of lentil lower the heart attack risk

Most abundant herbal omega-3 source; but as it tastes intense and gets slightly rancid, many prefer the second best oil from rapeseed.

Healthy food: nuts

Nuts are ideal as a snack – they are healthy and full

A handful of daily lowers significantly the risk of heart attack and saturates so well that you do not have to fear the calories.

Healthy Foods: Naturally Over Apple Juice

Leave the clear apple juice and reach for nature cloudy. Because it protects the intestine

Concentrated apple nutrients protect the intestine from inflammation and cancer, found a German research network out.

Good for the prostate: pomegranate

Pomegranates contain more healthy polyphenols than red wine. In studies, they have been proven health benefits, especially for the prostate and the heart muscle.

Healthy food: tomatoes

To protect their prostate, men should often eat hot tomato or tomato paste

Tomatoes contain lycopene, which is an antioxidant that can kill off aggressive molecules in the body and thus protect against prostate cancer and heart disease (it does not work with pills) . 40 grams per day also protect you from sunburn.

The amount of lycopene taken up with cooked tomatoes is greater than that of ra

Healthy Diet: Green Tea

A cup of green tea a day is good for the stomach and the slim line

Rich in polyphenols that can stop cancer, especially the stomach; as well, green tea slows the body fat increase

This keeps the brain fit: eggs

Cooked, fried, stirred – eggs can be prepared in many ways and are healthy

From which the body produces the nerve messenger acetylcholine – which is needed for a good memory.

Natural antibiotic: garlic

Garlic is a natural antibiotic that is able to fight bacteria and viruses in the body.

That keeps the brain fit: Curry

It adds spice to the food and supports your health

In test tubes and animal studies, curry curcumin improves the ability of immune cells to break down Alzheimer’s plaques.

Healthy food: fennel

Many do not like him, but fennel has its good sides

High levels of magnesium counteract muscle cramps; Essential oils also help against flatulence and coughing.

Lots of Vitamin C: Cranberries

The relatives of the cranberries taste raw bad gewöhungsbedürftig, dried they are tastier than raisins. Why do they belong in the muesli? Because they contain a lot of vitamin C, have an antibacterial effect and are praised by people with frequent bladder infections as a wonder drug.

That keeps the brain fit: fish

He supports both cardiac and brain functions

Omega-3 fatty acids are indispensable for nerve function – fish is the star among the suppliers (number two: linseed oil).

That keeps the brain fit: coffee

In the morning with the first cup you support your health

His caffeine protects according to studies of Alzheimer’s and Parkinson’s; Researchers suspect that tea works just as well, especially green varieties.

For muscle building: oatmeal

Above all, delicate melting flakes can be well integrated into shakes. They provide the body with carbohydrates without straining

Vitamin source in winter: cress

The slightly spicy taste of cress is due to mustard oils, which should have an antiseptic effect. It also contains bitter substances that promote digestion, as well as vitamin C, iron, calcium, folic acid and vitamin B

For muscle growth: legumes

Peas, beans and lentils are among the most important sources of protein among vegetable foods

For building muscle: potatoes

What others like less about potatoes is just right for Hardgainer: the high proportion of easily digestible carbohydrates

For building muscle: cherry juice

A study has shown that with cherry juice twice a day, the muscles are less flabby after hard training and do not get a hangover

For building muscle: steak

Meat provides the body with highly usable proteins. Organic varieties also contain more valuable substances, such as omega-3 fatty acids

That keeps the brain fit: banana

Due to the glucose an optimal energy supplier

Bananas are delicious and ideal as a snack, they contain neat carbohydrates and provide essential vitamins and minerals.

For muscle building: cottage cheese

Bananas are not enough for hardgainers – they lack proteins; only dairy products such as cottage cheese make a snack for them

Anti-aging snacks: almonds

Almonds contain plenty of vitamin E and fiber

The latter have a cholesterol-lowering effect and thus reduce the risk of heart disease and strokes. Vitamin E destroys free radicals in the body that damage the cells.

Anti-aging snacks: low-fat yogurt

The calcium in yogurt protects against osteoporosis, the bone decalcification

100 grams of yogurt contain about the same amount of calcium. The recommended daily dose is about 1000 grams.

Anti-aging snacks: orange

They prevent heart disease and strokes

Oranges supply the body with vitamin C, which has an antioxidant effect, and folic acid. Folic acid helps break down the acid homocysteine ​​in the body, which can damage the cardiovascular system.

Anti-aging snacks: salmon

It is one of the most popular edible fish, because it is rich in omega-3 fatty acids

Thus, it protects against heart disease and Alzheimer’s. When salmon please make sure that it is wild salmon. Reason: Salmon-farmed salmon contains virtually no omega-3 fatty acids.

Lower cholesterol: avocado

Despite its low fat content (23.5 grams of fat per 100 grams) avocado lowers LDL cholesterol and increases the proportion of so-called “good” HDL cholesterol in the blood. The reason: the fat of the avocado is “monounsaturated” and contains the substance beta-sisterol, which binds to the cholesterol that is taken up with the food.

Lower cholesterol: onions

Sulfur compounds in onions reduce the risk of a heart attack. They dilute the blood and thus lower the cholesterol. Some studies have shown that about 60 grams of onions are far less likely to ever have a heart attack.

Strong nerves: wheat germ

Wheat Germs supply, therefore, belong to nerves exhausting competitions necessarily in cereal: For they contain vitamin, folic acid and iron, all ingredients that help optimize and protect the metabolism in our body. Especially the vitamin E, which contains plenty of wheat germ (25 mg per 100 g), protects the red blood cells, muscles, nerves and other tissues in our body from being damaged by oxygen free radicals. These so-called “free radicals” are caused, for example, by smoking, alcohol, but also by stress and high physical stress.

Food for the muscles: tuna from the tin

The fastest way to feed your six-pack: put the can on, fork in, and put the proteins in your mouth. The reasonably priced sea creature scores high with its protein content (21.5 grams per 100 grams), but also with a very high biological value of 92 – your body converts the tuna protein almost completely into muscle.

Mineral Bombs: Dried figs

Calcium, iron, potassium, magnesium, zinc and selenium are stuffed into figs and are among the most basic foods.

High quality protein supplier: soybean

Soybeans contain all eight essential amino acids that must be taken with food because the body can not produce them by itself. That is why vegetarians in particular benefit from the consumption of soybeans. Incidentally, soya protein has a similar biological value to meat protein.

Lower cholesterol: pears

Those who use the pear more often benefit above all from their high proportion of lignin. Lignin is an insoluble plant fiber that helps in the breakdown of cholesterol in the intestine. The substance lowers above all the LDL cholesterol. Other foods that contain lots of lignin are flax, flax or psyllium.

Lower cholesterol: Artichoke

A lowering of the cholesterol level by up to 12 percent is to make the artichoke possible, in addition, liver and bile benefit from their bitter substance called cynarin.

Anti-cold fruit: pineapple

The delicious tropical fruit is rich in vitamin C (20mg in 100g), minerals and enzymes, which makes the pineapple also anti-inflammatory.

Low-calorie food: poultry sausage

The low calorie sausage variety

This sausage fans get their money, because poultry sausage loads the calorie account much less than other varieties. Raw ham is also good.

Low in fat and rich in minerals: vegetable broth

After sweaty training sessions, a vegetable broth not only replenishes the water reservoirs, the salt and minerals also ensure that you feel fit again quickly.

Low in fat and rich in minerals: vegetable broth

After sweaty training sessions, a vegetable broth not only replenishes the water reservoirs, the salt and minerals also ensure that you feel fit again quickly.

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